HULA HOOP FITNESS WITH KAYLA

WHAT IS HULA HOOP FITNESS?

Introducing the Hula Hoop Fitness with Kayla Ouellette at Therapy Square! This holistic exercise program blends cardio hooping and strength training with high intensity interval training based on elements of pilates, yoga, and ballet barre. The Hula Hoops are precisely sized and weighted to help users shed pounds, lose inches from their waistline, and sculpt their entire body, all while smiling.

Each class is an hour in length and costs $10/person, cash or check. Hula Hoop rentals are available for $2/class. Wear comfortable clothing including a longer waisted shirt, athletic shoes, and make sure to bring water. Hula hoops will be provided. Space is limited to 10 participates, so make sure to claim your spot today! 

Kayla Ouellette is the owner of KO Beauty Bar, promoting holistic beauty, health, and fitness for every person.