What is H.E.A.L.?
A group of productive and inspiring like minded people that is organized by Kayla Ouellette (see Credentials @bottom).
Kayla’s goal as a Lifestyle & Wellness Coach is to help inspire & Collaborate with others to help instill:
Healthy Holistic Habits
Empowering, Eating & Evolving Endeavors
Authentic Attitudes & Approaches to
Living A Lifestyle You love!
Events & Activities :
February's H.E.A.L Challenge
Starts on Valentine's Day February 14th-March 6th
Simple daily habits to clear your mind, boost positivity, and create a strong mental foundation.
REMINDER: The goal is progress, not perfection!
Tip: Keep a journal to track how each habit makes you feel. Small changes add up to a big mindset shift!
Print out the rocks and try cutting out each to make a picture of a cairn OR put them into a jar to represent your self-care cup!
*You can also use coins, marbles, beads etc. to keep track!
Past Events-Challenges-Activities-Tools :
It’s the fill your cup with WATER 30 Day challenge!
June 17-July 17th ➡️
Drink 1/2 your body weight in ounces daily.
eXtra challenge - AVOID OTHER DRINKS…
You can get creative if you normally struggle with only drinking water! Reach out for some ideas. Share some of your favorite ways to drink water with adding clean ingredients. Let’s see how you feel. Just submit your tracker or a sheet of paper with the dates you were successful with or even partially and you get entered to win a prize !
Click on the tracker above to join our fb group. Or follow the IG page.
🏆🤑Winner gets a $50 gift card with KO Beauty Bar’s new massage therapist OR $25 Amazon gift card.
You can start 1-5 minutes a day with the goal of 30 minutes or more being best from what small studies share to gain the most benefits. You can read here:
Pubmed Research. Possible Grounding Benefits
Baby steps is key. Start small if needed. Some mornings it’s helpful to wakeup just to drink water outside, throw the ball to Tripper, and possibly hit the yoga mat. Somedays I know I’m going to play hours outside with Jax in the sandbox.
A reminder of the details :
➡️Step into nature with your bare feet daily or as often as you can.
➡️All who participate by tracking and sharing 10 or more days tracked will get entered into a drawing.
🏆Drawing held on June 5th.
➡️Comment GROUNDED on our social media posts in the links below or send an email to let me know you are in on the challenge and I’ll send another option to get a 2nd entry to win along with a copy of the tracker. (You can just use a blank sheet of paper too)
Join the private Healthy Lifestyle = H.E.A.L. FB Group or Instagram page.
Join us with Balance and Bloom Counseling for a FREE webinar December 12th @ 7:15 PM talking all about managing life’s transitions!
Invite a family member, friend, a parent, someone’s who is family planning, who’s changing jobs, looking for jobs, overwhelmed with life, holiday scenarios or relationships! Life brings so many different transitions, and for many of us change brings challenges transitioning from point A to B.
Step 1 - Breathe and let’s get our mindset ready
Step 2 - Sign up now to start with us anytime by clicking on Instagram or Facebook above to find this image and say I’m in!
In 2020, Every month we hAd a challenge…December we collaborated with sarah baker!
Need a Mindset Shift? Here’s an inspirational story from Megan Markie:
CATCH THE REPLAY ABOVE and Follow her on
Instagram: https://www.instagram.com/mjmarkie/
Facebook: https://www.facebook.com/megan.markie.3
I am so proud of Megan for inspiring me to show how a Momma gets things done! I’m even more excited for her to own her pride and journey too! We all know how hard it is to stick to a plan...If you want to get to know about her journey check this out! Be sure to visit our group above if you are not already involved and answer the 3 questions so we can get you inside this free group (we promise we are not here to SELL you anything but you owning your own happiness!)
💟Kayla Ouellette
Healthy Lifestyle Coach
heal@kobeautybar.com
A Review of 2019 H.E.A.L. Events
Kayla ouellettE-
H.E.A.L. Creator:
Lifestyle & Wellness Coach with a goal to help inspire, motivate & collaborate with others to help instill a H.E.A.L. journey
BS Applied Sciences with Minor of Behavioral Sciences AS Dental Hygiene Graduate, 2011
RDH Per diem Dental Hygienist in NH, 2011-2012
Adult Mental Health First Aid USA 4/26/2023 - This course taught skills for providing initial help to someone experiencing a mental health or substance use challenge.
Certified Health Coach - Dr Sears Wellness Institute, December 2018-now
FXP Hula Hoop Fitness Instructor 2017-2019, Level 1 Teacher Training 11/12/17 AFAA CECs 6.5, NASM+ ACE CEUs .7
Advanced Reiki Practitioner since 2015, Level 2-2014, Level 1-2013
Aromatouch Technique Training April, 2018 - Essential Oils user since 2013
Transitions Lifestyle Coach - focusing on small groups, elimination 12 week program focusing on low glycemic eating/whole foods, 2011-2014
A Lebro Center for Well Being - assisted with marketing & group talks with Dr. Tony Lebro -Standard Process, individual/group detox/whole food coaching 2012-2014
Entrepreneur adventures and experiences with Visalus Health & Fitness Company
Salon Owner of KO Beauty Bar since Jan 6, 2020
Cosmetologist graduate of 2006, hairstylist assistant since 2002… or does it count for helping Mom since childhood? :)